{"id":2491,"date":"2017-01-04T16:38:04","date_gmt":"2017-01-04T16:38:04","guid":{"rendered":"http:\/\/cariocadointerior.com.br\/?p=2491"},"modified":"2017-01-04T16:46:12","modified_gmt":"2017-01-04T16:46:12","slug":"dicas-para-verao","status":"publish","type":"post","link":"https:\/\/cariocadointerior.com.br\/index.php\/2017\/01\/04\/dicas-para-verao\/","title":{"rendered":"Dicas para aproveitar o ver\u00e3o"},"content":{"rendered":"

Ol\u00e1\u00e1 flores, o ver\u00e3o est\u00e1 a\u00ed, em alta. Sei que muita gente n\u00e3o gosta, mas \u00e9 minha esta\u00e7\u00e3o preferida. Amo sol, calor, praia, \u00e1gua gelada XD<\/p>\n

\"\"<\/p>\n

Mas alguns cuidados s\u00e3o necess\u00e1rios. Para aproveitar bem esse ver\u00e3o que pra mim \u00e9 t\u00e3o lindo e alegre, algumas diquinhas s\u00e3o sempre bem vindas n\u00e9?<\/p>\n

1 – Beber muita \u00e1gua<\/strong> – A mais clich\u00ea, bestinha e importante de todas. Mas tenho certeza que muita gente esquece (tipo eu). Eu ando sempre com uma garrafinha nas m\u00e3os, fica na escrivaninha, na rua, academia… a\u00ed eu lembro sempre de beber. Se tiver como tomar \u00e1gua de coco, melhor ainda. Precisamos nos hidratar n\u00e9<\/p>\n

2 – Refrescar o rosto e pesco\u00e7o<\/strong> – Nunca li em lugar nenhum, mas cresci fazendo isso. Sempre que dava aqueeele calorz\u00e3o, na falta de praia e\/ou piscina corro para o banheiro e lavo o rosto e pesco\u00e7o pra dar aqueeela refrescada. \u00c0s vezes nem enxugo rs.<\/p>\n

3 – Procurar lugares frescos na rua<\/strong> – Agora vai todo mundo rir de mim, mas \u00e9 fato. Sempre que ando na rua e o ver\u00e3o est\u00e1 a mil, entro em lojas bem refrigeradas para dar aquela descansada. J\u00e1 cheguei a fingir que estava procurando alguma coisa s\u00f3 por isso (gente besta). Ajuda muito e d\u00e1 para continuar a caminhada melhor.<\/p>\n

4 – Comer coisas leves<\/strong> – Uma salada, um frango grelhado, peixe… feijoada nem pensar (uma pena porque \u00e9 minha comida preferida HAHA). N\u00e3o pesa muito e o organismo agradece.<\/p>\n

5 – Beber ch\u00e1s gelados<\/strong> – Sabe aquele chazinho de capim-lim\u00e3o, hortel\u00e3, mate, que a gente toma no frio pra esquentar? Pois \u00e9, eles tamb\u00e9m ficam muito bem gelados, d\u00e3o uma refrescada maravilhosa, s\u00e3o gostosos e saud\u00e1veis (s\u00f3 tomem cuidado com o a\u00e7\u00facar hein).<\/p>\n

E se o tempo e o money estiverem a seu favor: V\u00c1 A PRAIA<\/strong>!! Ou a piscina\/cachoeira se preferir rs. O importante \u00e9 saber aproveitar bem esse ver\u00e3o com sa\u00fade e alegria. Muito sorvete (finge que n\u00e3o engorda rs), roupinhas leves e felicidade.<\/p>\n

Aaaaamo ver\u00e3o, minha gente. H\u00e1 quem me chame de louca, mas fazer o que rs.<\/p>\n

E voc\u00ea, mais uma dica pra aproveitar bem essa esta\u00e7\u00e3o do ano?<\/p>\n

Beijo grande flooooores<\/p>\n

\"\"<\/p>\n

Grupo\u00a0Interative-se<\/a>!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ol\u00e1\u00e1 flores, o ver\u00e3o est\u00e1 a\u00ed, em alta. Sei que muita gente n\u00e3o gosta, mas \u00e9 minha esta\u00e7\u00e3o preferida. Amo sol, calor, praia, \u00e1gua gelada XD Mas alguns cuidados s\u00e3o necess\u00e1rios. Para aproveitar bem esse ver\u00e3o que pra mim \u00e9 t\u00e3o lindo e alegre, algumas diquinhas s\u00e3o sempre bem vindas n\u00e9? 1 – Beber muita […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12,33],"tags":[61,132,107,131],"class_list":["post-2491","post","type-post","status-publish","format-standard","hentry","category-ferias","category-praia","tag-ferias","tag-imagem-e-palavra","tag-praia","tag-verao"],"yoast_head":"\nDicas para aproveitar o ver\u00e3o - Carioca do Interior<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cariocadointerior.com.br\/index.php\/2017\/01\/04\/dicas-para-verao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas para aproveitar o ver\u00e3o - Carioca do Interior\" \/>\n<meta property=\"og:description\" content=\"Ol\u00e1\u00e1 flores, o ver\u00e3o est\u00e1 a\u00ed, em alta. Sei que muita gente n\u00e3o gosta, mas \u00e9 minha esta\u00e7\u00e3o preferida. Amo sol, calor, praia, \u00e1gua gelada XD Mas alguns cuidados s\u00e3o necess\u00e1rios. Para aproveitar bem esse ver\u00e3o que pra mim \u00e9 t\u00e3o lindo e alegre, algumas diquinhas s\u00e3o sempre bem vindas n\u00e9? 1 – Beber muita […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cariocadointerior.com.br\/index.php\/2017\/01\/04\/dicas-para-verao\/\" \/>\n<meta property=\"og:site_name\" content=\"Carioca do Interior\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/autorapriscilagoncalves\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-04T16:38:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-04T16:46:12+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/cariocadointerior.com.br\/wp-content\/uploads\/2017\/01\/verao.jpg\" \/>\n<meta name=\"author\" content=\"Priscila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cariocainterior\" \/>\n<meta name=\"twitter:site\" content=\"@cariocainterior\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Priscila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cariocadointerior.com.br\\\/index.php\\\/2017\\\/01\\\/04\\\/dicas-para-verao\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cariocadointerior.com.br\\\/index.php\\\/2017\\\/01\\\/04\\\/dicas-para-verao\\\/\"},\"author\":{\"name\":\"Priscila\",\"@id\":\"https:\\\/\\\/cariocadointerior.com.br\\\/#\\\/schema\\\/person\\\/88aa66271c348a82114f8155a7bf6881\"},\"headline\":\"Dicas para aproveitar o ver\u00e3o\",\"datePublished\":\"2017-01-04T16:38:04+00:00\",\"dateModified\":\"2017-01-04T16:46:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cariocadointerior.com.br\\\/index.php\\\/2017\\\/01\\\/04\\\/dicas-para-verao\\\/\"},\"wordCount\":387,\"commentCount\":9,\"image\":{\"@id\":\"https:\\\/\\\/cariocadointerior.com.br\\\/index.php\\\/2017\\\/01\\\/04\\\/dicas-para-verao\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/cariocadointerior.com.br\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/verao.jpg\",\"keywords\":[\"F\u00e9rias\",\"Imagem e Palavra\",\"Praia\",\"Ver\u00e3o\"],\"articleSection\":[\"F\u00e9rias\",\"Praia\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cariocadointerior.com.br\\\/index.php\\\/2017\\\/01\\\/04\\\/dicas-para-verao\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cariocadointerior.com.br\\\/index.php\\\/2017\\\/01\\\/04\\\/dicas-para-verao\\\/\",\"url\":\"https:\\\/\\\/cariocadointerior.com.br\\\/index.php\\\/2017\\\/01\\\/04\\\/dicas-para-verao\\\/\",\"name\":\"Dicas para aproveitar o ver\u00e3o - 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