{"id":7698,"date":"2020-05-11T16:47:18","date_gmt":"2020-05-11T19:47:18","guid":{"rendered":"https:\/\/cariocadointerior.com.br\/?p=7698"},"modified":"2020-05-11T16:47:18","modified_gmt":"2020-05-11T19:47:18","slug":"como-ficar-bem-na-quarentena","status":"publish","type":"post","link":"https:\/\/cariocadointerior.com.br\/index.php\/2020\/05\/11\/como-ficar-bem-na-quarentena\/","title":{"rendered":"Como ficar bem na quarentena"},"content":{"rendered":"<h1 style=\"text-align: center;\">Como ficar bem na quarentena? Ser\u00e1 que tem como?<\/h1>\n<p style=\"text-align: center;\"><em>Gravei um v\u00eddeo hoje onde quis apenas desabafar e bater um papo sobre esse assunto.<\/em><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XH_V7I_73kE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-BR&#038;autohide=2&#038;start=103&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<blockquote>\n<p style=\"text-align: justify;\">Quis refletir sobre essa necessidade de ficar bem, da good vibes durante esse per\u00edodo de pandemia.<br \/>\nN\u00e3o est\u00e1 f\u00e1cil para ningu\u00e9m de verdade, n\u00e9?<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><strong>Fala a verdade:<\/strong> em algum momento voc\u00ea imaginou passar por algo semelhante? Foi preparado para enfrentar essa pandemia?<\/p>\n<h2 style=\"text-align: center;\">N\u00e3o conscientemente n\u00e9!<\/h2>\n<p>\u00a0<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- bem quarentena --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:728px;height:90px\"\n     data-ad-client=\"ca-pub-3409291151512112\"\n     data-ad-slot=\"4415592542\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p style=\"text-align: justify;\">Ent\u00e3o a \u00fanica coisa que podemos afirmar de fato \u00e9 que n\u00e3o tem como ficar bem nesse momento. Pelo menos n\u00e3o de verdade.\u00a0Mas um equil\u00edbrio a gente \u00e9 capaz de manter.<\/p>\n<p style=\"text-align: justify;\">Ali\u00e1s, acho que s\u00f3 o fato de aceitar isso, j\u00e1 ajuda. Sem esse desespero de ficar bem, de que n\u00e3o pode chorar, que tem que produzir, aproveitar e pipipi popopo pupupu!!<\/p>\n<p style=\"text-align: justify;\">N\u00e3o tem como. Tem dias que vai bater a bad, que a gente vai dar uma surtada, que vai desabar&#8230; e ok.<\/p>\n<p style=\"text-align: center;\"><em>Minha amiga psic\u00f3loga tem escrito bastante coisa legal no Instrgram dela, sigam o perfil: <a href=\"https:\/\/www.instagram.com\/luanapiagempsicologa\/\" target=\"_blank\" rel=\"noopener noreferrer\">Luana Piagem<\/a><\/em><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B9-Wt7ZF8B0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B9-Wt7ZF8B0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/B9-Wt7ZF8B0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Luana  da Silva Piagem CRP05\/56698 (@luanapiagempsicologa)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<blockquote>\n<p style=\"text-align: justify;\">Aprendi que n\u00e3o tem jeito, a positividade pode ser t\u00f3xica. Ent\u00e3o: permita-se!<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">Permita-se chorar, ver televis\u00e3o, conversar com amigos, n\u00e3o produzir nada um dia, ou mais de um.<\/p>\n<p style=\"text-align: justify;\">Permita-se n\u00e3o ficar bem. Pense que \u00e9 at\u00e9 um sinal de humanidade, significa que voc\u00ea se importa com as pessoas e com o mundo.<\/p>\n<p style=\"text-align: justify;\">A gente n\u00e3o sabe ao certo o rumo que as cois\u00e3s tomar\u00e3o, at\u00e9 quando isso vai durar. N\u00e3o sabe quando voltaremos e nem em que ritmo. Ent\u00e3o, ok, est\u00e1 tudo bem n\u00e3o estar bem.<\/p>\n<figure id=\"attachment_7699\" aria-describedby=\"caption-attachment-7699\" style=\"width: 439px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7699\" data-permalink=\"https:\/\/cariocadointerior.com.br\/index.php\/2020\/05\/11\/como-ficar-bem-na-quarentena\/como-ficar-bem-na-quarentena\/\" data-orig-file=\"https:\/\/i0.wp.com\/cariocadointerior.com.br\/wp-content\/uploads\/2020\/05\/como-ficar-bem-na-quarentena.jpg?fit=853%2C1280&amp;ssl=1\" data-orig-size=\"853,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"como ficar bem na quarentena\" data-image-description=\"&lt;p&gt;tem como ficar bem na quarentena reflex\u00e3o sobre&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Um dia estaremos novamente livres&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/cariocadointerior.com.br\/wp-content\/uploads\/2020\/05\/como-ficar-bem-na-quarentena.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cariocadointerior.com.br\/wp-content\/uploads\/2020\/05\/como-ficar-bem-na-quarentena.jpg?fit=640%2C961&amp;ssl=1\" class=\"alignnone  wp-image-7699\" src=\"https:\/\/i0.wp.com\/cariocadointerior.com.br\/wp-content\/uploads\/2020\/05\/como-ficar-bem-na-quarentena.jpg?resize=439%2C659\" alt=\"tem como ficar bem na quarentena\" width=\"439\" height=\"659\" srcset=\"https:\/\/i0.wp.com\/cariocadointerior.com.br\/wp-content\/uploads\/2020\/05\/como-ficar-bem-na-quarentena.jpg?w=853&amp;ssl=1 853w, https:\/\/i0.wp.com\/cariocadointerior.com.br\/wp-content\/uploads\/2020\/05\/como-ficar-bem-na-quarentena.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/cariocadointerior.com.br\/wp-content\/uploads\/2020\/05\/como-ficar-bem-na-quarentena.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/cariocadointerior.com.br\/wp-content\/uploads\/2020\/05\/como-ficar-bem-na-quarentena.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/cariocadointerior.com.br\/wp-content\/uploads\/2020\/05\/como-ficar-bem-na-quarentena.jpg?resize=600%2C900&amp;ssl=1 600w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><figcaption id=\"caption-attachment-7699\" class=\"wp-caption-text\">Um dia estaremos novamente livres<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">S\u00f3, por favor: diminua as not\u00edcias, assista menos televis\u00e3o, cuidado com os jornais. Isso s\u00f3 vai deixando a gente pior. Informe-se para n\u00e3o ficar alienado, mas depois desliga tudo.<\/p>\n<p style=\"text-align: justify;\">Mas quer um conselho? Ajude algu\u00e9m. Muita gente est\u00e1 perdendo emprego, com fome, precisando de alguma ajuda. <strong>O que voc\u00ea pode fazer?<\/strong><\/p>\n<p style=\"text-align: justify;\">Doe uma cesta b\u00e1sica, um saco de arroz, um dinheiro para alguma ONG que voc\u00ea confie. Ajude seu vizinho e sua fam\u00edlia.<\/p>\n<h3 style=\"text-align: center;\">E fique em casa, por favor.<\/h3>\n<h3 style=\"text-align: center;\">Isso vai passar.<\/h3>\n<h3 style=\"text-align: center;\">Beijos no cora\u00e7\u00e3o!!<\/h3>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- bem quarentena --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:728px;height:90px\"\n     data-ad-client=\"ca-pub-3409291151512112\"\n     data-ad-slot=\"4415592542\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- bem quarentena --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:728px;height:90px\"\n     data-ad-client=\"ca-pub-3409291151512112\"\n     data-ad-slot=\"4415592542\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como ficar bem na quarentena? Ser\u00e1 que tem como? Gravei um v\u00eddeo hoje onde quis apenas desabafar e bater um papo sobre esse assunto. Quis refletir sobre essa necessidade de ficar bem, da good vibes durante esse per\u00edodo de pandemia. N\u00e3o est\u00e1 f\u00e1cil para ningu\u00e9m de verdade, n\u00e9? Fala a verdade: em algum momento voc\u00ea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[35,1],"tags":[309,310,311,312],"class_list":["post-7698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reflexao","category-uncategorized","tag-como-ficar-bem-na-quarentena","tag-pandemia-bem-estar","tag-saude-mental-na-pandemia","tag-tudo-bem-nao-estar-bem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como ficar bem na quarentena - Carioca do Interior<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cariocadointerior.com.br\/index.php\/2020\/05\/11\/como-ficar-bem-na-quarentena\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como ficar bem na quarentena - Carioca do Interior\" \/>\n<meta property=\"og:description\" content=\"Como ficar bem na quarentena? Ser\u00e1 que tem como? Gravei um v\u00eddeo hoje onde quis apenas desabafar e bater um papo sobre esse assunto. Quis refletir sobre essa necessidade de ficar bem, da good vibes durante esse per\u00edodo de pandemia. N\u00e3o est\u00e1 f\u00e1cil para ningu\u00e9m de verdade, n\u00e9? 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